Fitness, confidence and fun — all in one empowering hour
Looking for something that’s a little different from the usual gym routine? Whether you’re looking to boost your fitness, learn new skills or just let off some steam, our ladies-only kickboxing classes in Hertfordshire are here to help you feel stronger, healthier and more energised — all while having a blast.
You don’t need experience. You don’t need to be fit. You just need to turn up and give it a go. It could be the start of something amazing.
Why try ladies kickboxing?
- Designed especially for women aged 16–72
- Totally beginner-friendly — no experience necessary
- Learn how to punch, kick and move with power
- Burn calories, build strength, and relieve stress
- High-energy sessions with music, fun and friendly faces
- Your “me time” every week — and something you’ll actually look forward to
Whether you come on your own or with a friend, you’ll leave feeling proud, pumped, and probably a bit sweaty (in a good way!).
We regularly train women aged 16 to 72. Whether you’re completely new to fitness or already active, our classes will meet you where you’re at — and help you progress at your own pace.
Designed for beginners
Our ladies-only kickboxing courses are built specifically for beginners. That means no experience is expected, and you’ll be learning alongside other women who are starting out just like you.
We take the time to teach you proper technique, build your confidence, and make sure you’re supported every step of the way. These classes are about more than just fitness — they’re about finding your strength and enjoying the journey.
What to expect from your first session
- A safe, supportive environment
- An upbeat, female-only class — no pressure, no egos
- Technique-focused pad work and energising combos
- Real kickboxing skills taught by experienced instructors
- Plenty of fun and laughter
Our beginners class is exactly that — for beginners! You’ll be surrounded by other ladies trying kickboxing for the very first time, just like you.
FAQs
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I’m not fit. Can I still join?
What do I need to bring?
Do I need to come with a friend?
Q: Is it safe?
Ladies kickboxing with us is more than a class – it’s a community. Come and find out what all the buzz is about. You’ll be so glad you did.
Still have questions?
We’re here to help! Drop us a message, give us a call, or just turn up and say hi. You’re going to love it.
Book a free trial class – Before Launch
Rickmansworth Ladies Kickboxing - MON
Langham Ladies Kickboxing -TUES
North Harrow Ladies Kickboxing - WED
Bushey Ladies Kickboxing - WED
Book a free trial class – After Launch
Rickmansworth Ladies Kickboxing - MON
Langham Ladies Kickboxing -TUES
North Harrow Ladies Kickboxing - WED
Bushey Ladies Kickboxing - WED
Get in touch
Got any queries or concerns or just want to let us know you can’t make class this week?
Telephone us on 07415 639 059 or